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Author: Admin | 2025-04-28
Having trouble focusing?You're not the only one. Besides the people struggling with a legitimate ADHD diagnosis, lots of us simply have trouble sitting at our desk and staying focused. And with all the distractions of the digital world, it's not hard to see why. Adderall and Ritalin are the most common medications prescribed to combat the symptoms of ADHD. [See our tips on How to study with ADHD.] But lots of people without an ADHD diagnosis also use these substances (not-so-legally) to do better in school or college. If you struggle to focus, you too might be tempted to try them. But here's the thing: there are so many Ritalin and Adderall alternatives that can be just as effective at supercharging your focus and committment to your studies. And it's way better to try them first before pounding back pharmaceuticals!Adderall alternatives: natural remedies for ADHD and increasing focusThere a ton of natural Adderall alternatives that can help manage ADHD and enable focus.We've written a comprehensive guide on how to boost your focus and get motivated when you're tempted to procrastinate. In this article, however, we'll also give you some Adderall alternatives to try when you're feeling particularly distracted or when your ADHD is getting the best of you.Now, obviously, natural alternatives may not be as effective at treating ADHD as a drug like Adderall, but by the same token, they won't have the same (or any) side-effects or long-term effects, one of which is, ironically, an inability to concentrate.So skip the Adderall or Ritalin, if you can and consider one (or a combination of) these 11 best Ritalin and Adderall alternatives for boosting focus.1. Transcendental meditationResearch has consistently found that meditation can significantly improve the side-effects of ADHD, while increasing focus. In one study, participants who engaged in regular transcendental meditation for three months had greatly reduced symptoms of ADHD. They also reported feeling less stress, hyperactivity, and anxiety. The researchers suggest that meditation can increase activity in parts of the brain that are responsible for the same things you need to study: learning, focus, and memory. The take-away: Consistently
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